Free Personal Fitness Coaching with Michael

  I’ve been a Beachbody Coach since November 2010, and have helped people with just about every single goal possible, from women looking to tone up, to skinny guys looking to gain mass, to overweight looking to lose a significant…

Rodrigo's Ultimate Reset: Lost 13 lbs in 21 days!

I am literally in tears as I watched my husband, Rodrigo's final wrap up video of his Ultimate Reset cleanse. I am so proud of him for respecting himself enough to follow through with a plan that got him what…

Join a Challenge Group!

OK, I’ve been waiting to write this post for quite some time now, because I’m absolutely PUMPED about this.

Those of you who know me know I get pretty excited about certain things, and this is definitely one of…

Beachbody Shakeology

I am seriously in love with Shakeology.  Because it’s something that I believe in so much, I’ve decided to write post about it!

For the past year and a half now I’ve been using Shakeology as a meal…

All Around the World

I'm always excited to see where people are finding my website.  No, I can't see in your house from space with satellite technology, but I do get info about the general area or city.  Here are a few shout outs…

On the Power of Problem of Metaphors

Following is an essay written August 17, 2006 during a very trying time in my life.  Reading it now, I can sense the frustration, fear, and anger.  

Suppose that you are a traveler embarking on a journey to the

Chicago Pridefest 2009 Show

I had the priviledge to do a few shows at Chicago Pridefest 2009.  Here are a few clips from my Saturday show.  Let me know what you think!

I'll Be There


Some of Me




Windy City Gay Idol Finals

Thanks to all who supported me through Windy City Gay Idol.  I had a blast.  Here are some fun pics from my songs, "Closer" and "Umbrella."